Thursday, 3 November 2011


It has been two weeks since my competition. And let me say that it was one amazing journey. After six months of preparing for show, I cannot help but reflect upon the entire experience and realize that it actually changed me... for the better.  Here are just a few of the things that I have learned:

Patience and hard work really do pay off. Persistence, diligence and discipline are key to being successful as a competitor.

I have discovered who my true friends are and who actually supports me as opposed to who secretly despises me. Who was there for me throughout the entire journey? Who encouraged me to keep going when the going got really tough? Those individuals are the ones that matter and the ones I cherish. Not the catty ones who constantly criticize because they secretly envy what they cannot achieve themselves.

I have realized that every single decision matters. When my friends call me up to go out to the bar, do I join? Knowing full well that there is a possibility of injury and that could put me out of training for weeks. That is unacceptable. Do I attend a thanksgiving dinner, considering I am not that strong with my diet and I know that apple pie will be sitting on the counter? I learned to sacrifice the little things because I saw the bigger picture. There is no room for indefinites or doubts.  

I chose the kind of competitor I wanted to be and how I wanted to represent myself on a daily basis. I discovered my true values and stuck to them whole heartedly. There is so much information out there, and one can only choose a single route. Combing different training strategies, diets and supplements will not get the ideal results. Stick to one strategy and trust the people that know you best i.e. your trainer and coaches.

Based on everything that I have put my body and mind through, I can honestly say that I am ready to do it all again.
I have plunged into my off season and started planning for my next show.

Until next time!

Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life. 
- Herbert Otto